Weigh In record (no journal entry) for 16 January 2021
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94.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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613 kcal
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Fat: 14.40g | Prot: 38.45g | Carbs: 78.97g.
Breakfast: Ja! Kaffee-Weißer, Kaffee. Lunch: Meerrettich, Räucherlachs, Aldi Fitnessbrötchen. Dinner: Ener Bio Gemüsesuppe mit Nudeln. Snacks/Other: Arla Skyr Himbeere-Cranberry, Netto Snack-Gurken, Teekanne Früchtetee, Ja! Kaffee-Weißer, Kaffee. more...
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Schnecki 63's Weight History
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