Weigh In record (no journal entry) for 19 January 2021
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55.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1127 kcal
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Fat: 49.59g | Prot: 39.52g | Carbs: 131.89g.
Breakfast: Yayla Чиа, Био Баланс Биойогурт КлубникойΩ . Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Макдоналдс Пряный Чай Латте. more...
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Losing 0.7 kg a Week
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