Weigh In record (no journal entry) for 19 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1221 kcal
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Fat: 58.01g | Prot: 111.14g | Carbs: 69.77g.
Breakfast: Torradinha de Trigo, Mexerica, Abacate, Gema de Ovo, Kefir de Leite, Sementes Chia Secas, Clara de Ovo Cozida, Castanhas-do-Pará. Lunch: Contra-filé Grelhado, Repolho Refogado, Nori, Batata Assada. Dinner: ロッテアイス ZERO ビスケットクランチチョコバー , Vagem Cozida. more...
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Gaining 1.0 kg a Week
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Elli0509's Weight History
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