Weigh In record (no journal entry) for 19 January 2021
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93.2 kg
Lost so far: 1.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1066 kcal
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Fat: 38.38g | Prot: 36.87g | Carbs: 123.78g.
Breakfast: Kaffee, Ja! Kaffee-Weißer, Kaffee. Lunch: TAO Asia Chinesische Nudeln mit Hähnchen . Dinner: Gurke (Geschält). Snacks/Other: Aldi Nord Skyr, Weinschorle, Früchtetee, Dolce Gusto Latte Macchiato. more...
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Losing 2.8 kg a Week
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Schnecki 63's Weight History
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