Weigh In record (no journal entry) for 19 January 2021
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38.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1569 kcal
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Fat: 3549.76g | Prot: 46.10g | Carbs: 231.49g.
Breakfast: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Indomaret Roasted Almond, Energen Sereal Coklat, Pisang, Jus Tomat, Rujak, Donat Dilapisi Coklat. more...
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rennorahma's Weight History
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