Weigh In record (no journal entry) for 19 January 2021
|
79 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
703 kcal
|
Fat: 31.61g | Prot: 51.20g | Carbs: 52.40g.
Breakfast: Магнит Сметанковый Сыр 50%, Кофе, Сахар. Lunch: Огурец (с Кожурой), Печеночные Котлеты, Макароны Отварные. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|