Weigh In record (no journal entry) for 19 January 2021
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66.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1477 kcal
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Fat: 63.54g | Prot: 55.65g | Carbs: 179.98g.
Breakfast: Геркулес Овсяные Хлопья Монастырские, Брест Литовск Сыр Лёгкий 35%. Lunch: Домик в деревне Творог Мягкий 5,5%, Хурма Сушеная. Dinner: Блинчики с Мясом. Snacks/Other: Мандарины, Лебедянь Молоко Ряженка 4%. more...
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Losing 1.4 kg a Week
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anzchous's Weight History
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