Weigh In record (no journal entry) for 19 January 2021
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64.7 kg
Lost so far: 4.6 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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905 kcal
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Fat: 34.51g | Prot: 48.19g | Carbs: 101.27g.
Breakfast: BonCabe Level 15, Sayur Sup (Kalengan, Terkondensasi), Telur Puyuh, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakso Daging Sapi, Shirataki Nasi. Lunch: Saus Tomat, Pecel Lele, Sayuran Mentah, Nasi Putih (Butir-Sedang, Dimasak), Rambutan, Buah Naga. Dinner: Sirup, Es Kopi dengan Susu dan Gula. more...
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Gaining 0.0 kg a Week
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indahrunnisaa's Weight History
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