Weigh In record (no journal entry) for 19 January 2021
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1194 kcal
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Fat: 46.40g | Prot: 54.93g | Carbs: 133.91g.
Breakfast: Пискаревский Молоко 2,5%, Nesquik Каша Овсяная Шоколадная. Lunch: Healthy Food Паста с Курицей. Dinner: Snickers Super. more...
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Losing 4.2 kg a Week
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VasyaVasya's Weight History
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