Weigh In record (no journal entry) for 19 January 2021
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62 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1602 kcal
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Fat: 49.86g | Prot: 77.32g | Carbs: 148.32g.
Breakfast: 계란후라이, 밥, 참치김치찌개. Lunch: 맘스터치 감자튀김, 맘스터치 할라피뇨통살버거. Dinner: 동원 우렁강된장, 밥. Snacks/Other: 해태 얼초, 커클랜드 프로틴바 초콜렛브라우니, 미주라 토스트. more...
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Gaining 3.5 kg a Week
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forhenny's Weight History
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