Weigh In record (no journal entry) for 19 January 2021
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75.5 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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480 kcal
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Fat: 33.07g | Prot: 27.30g | Carbs: 19.99g.
Breakfast: Огурец (с Кожурой), Помидоры, Яйцо Куриное, Северное Молоко Сиртаки, Авокадо Авокадо. more...
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steady weight
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Goliath777's Weight History
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