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#Ariel#
Journal
09 Jun 18
#Ariel#'s Journal, 09 Jun 18
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Weigh In record (no journal entry) for 09 June 2018
68.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
1780 kcal
Fat: 82.09g | Prot: 73.27g | Carbs: 187.35g.
Breakfast:
Бутерброд с Ветчиной и Сыром.
Lunch:
Творог 5%, Чай, Кофе с Молоком, Банан, Ого Muesli Запечённые с Орехом .
Dinner:
Махеевъ Майонез Провансаль с Лимонным Соком, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Омлет или Яичница с Сыром, Индилайт Колбаса из Индейки Докторская.
Snacks/Other:
Вода.
more...
1713 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
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#Ariel#'s Weight History
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