Weigh In record (no journal entry) for 19 January 2021
|
46.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1190 kcal
|
Fat: 47.48g | Prot: 57.39g | Carbs: 142.37g.
Breakfast: Kerupuk Makanan Ringan, Chia Seed, Pisang, Mr. Bread Roti Tawar Gandum, SariWangi Teh Hijau. Lunch: Bakso Ayam, Hati Ayam, Sawi Dimasak (dari Segar), Sambal Goreng, Mentimun (Kupas), Ikan Asin, Tahu Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Kerupuk Beras, Tahu Goreng, Edamame, Tomat Merah, Nutella Selai Coklat, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ai_parida's Weight History
|