Weigh In record (no journal entry) for 19 January 2021
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80.2 kg
Lost so far: 2.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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219 kcal
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Fat: 10.98g | Prot: 6.50g | Carbs: 24.00g.
Dinner: Woolworths Spinach, Sweetcorn & Butter Bean Burger, Tomatoes, Baby Spinach. more...
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Losing 2.8 kg a Week
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ThefatDr's Weight History
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