Weigh In record (no journal entry) for 19 January 2021
|
64.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
754 kcal
|
Fat: 35.03g | Prot: 25.47g | Carbs: 90.34g.
Breakfast: Okebis Inafood, My Roti Roti Gandum. Lunch: Makaroni, Bakwan, Tempe Orek, Tahu Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Seblak, Siantar Top Go! Potato. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pejuang glowup:)'s Weight History
|