Weigh In record (no journal entry) for 19 January 2021
|
86.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
330 kcal
|
Fat: 2.02g | Prot: 1.96g | Carbs: 79.12g.
Snacks/Other: Joyco Рахат-Лукум С Семенами Кунжута, Пятерочка Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|