Weigh In record (no journal entry) for 19 January 2021
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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918 kcal
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Fat: 21.17g | Prot: 63.70g | Carbs: 124.83g.
Breakfast: Oriflame Nutrishake. Lunch: Sayur Asem, Saus Teriyaki, Uleg Sambal Rawit, Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Labu Siam, Nasi Putih. Dinner: Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Snacks/Other: Indocafe Coffeemix 3 in 1, Tango Wafer Chocolate. more...
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Losing 3.5 kg a Week
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