Weigh In record (no journal entry) for 19 January 2021
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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528 kcal
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Fat: 27.83g | Prot: 16.44g | Carbs: 54.24g.
Breakfast: Овсяная Каша на Молоке, Любятово Печенье, Мираторг Колбаса Варено-Копченая Сервелат. more...
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Losing 22.0 kg a Week
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