Weigh In record (no journal entry) for 19 January 2021
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88.8 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1800 kcal
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Fat: 52.84g | Prot: 113.66g | Carbs: 229.50g.
Breakfast: Lay's India's Magic Masala, Mars NUTRITION Whey, Coconut , Lentils , Gowardhan Ghee, Id Idly Batter, Honey, White Chocolate Chips. Lunch: Onions , Red Tomatoes , Olive Oil, Peanuts , Wheat Chapati. Snacks/Other: Nandini Milk. more...
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steady weight
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vishwareddy's Weight History
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