Weigh In record (no journal entry) for 11 January 2011
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158.3 kg
Lost so far: 1.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1613 kcal
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Fat: 61.61g | Prot: 93.35g | Carbs: 172.48g.
Lunch: saltine, chicken gumbo soup. Dinner: cottage cheese, pineapple, Mac 'n Cheese, Pork Chop, spinach. Snacks/Other: rice treat. more...
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5147 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 13 hours and 20 minutes, Shoveling - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mango4673's Weight History
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