Weigh In record (no journal entry) for 19 January 2021
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66.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1093 kcal
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Fat: 74.28g | Prot: 43.33g | Carbs: 65.42g.
Breakfast: Organic Valley Ghee Butter, Coffee, Coconut Oil. Lunch: Avocado, 슈퍼너츠 피넛버터 스무스, Egg, 앵커 무염버터, Extra Virgin Olive Oil, Bionaturae 발사믹식초, Milk, Mayonnaise, 웅스빌 소시지, 이마트 토스트 식빵. more...
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Losing 1.4 kg a Week
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rocksobeat's Weight History
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