estefani_tavares's Journal, 18 Jan 21

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Nnsndnnccnc

58 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1191 kcal

Fat: 44.02g | Prot: 71.54g | Carbs: 124.76g. Breakfast: Café com Açúcar, Italac Leite Desnatado, Queijo Mozzarella, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Frango Assado. Snacks/Other: Bolo de Banana e Aveia, Pão Francês. more...

1733 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 43 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...

steady weight

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estefani_tavares's Journal, 18 Jan 21

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estefani_tavares's Weight History