Weigh In record (no journal entry) for 19 January 2021
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
656 kcal
|
Fat: 35.20g | Prot: 58.06g | Carbs: 25.95g.
Breakfast: Яичный Белок, Aroy-D Кокосовое Молоко 70%, Кофе (Эспрессо), Жареное Яйцо. Lunch: Райт Язык Говяжий Отварной, Капуста Тушеная. Dinner: Мираторг Замороженные Овощи Летняя Смесь , Окей Треска Филе. Snacks/Other: Nescafe Dolce Gusto Капучино. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucky_star_one's Weight History
|