Weigh In record (no journal entry) for 19 January 2021
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60.3 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1311 kcal
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Fat: 40.47g | Prot: 50.81g | Carbs: 196.81g.
Breakfast: Коровкино Сметана 15%, Чеснок, Свекла Вареная. Lunch: Сахар, Коровкино Сметана 15%, Молочная Ферма Творог Деревенский 5%. Dinner: Мандарины, Невский Кондитер Конфеты Графика, Коровкино Сметана 15%, Перловка Отварная. Snacks/Other: Мандарины, Чеснок, Свекла Вареная, Коровкино Сметана 15%, Мандарины. more...
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Losing 4.9 kg a Week
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Secret Profile's Weight History
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