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lagi dapet
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59.6 kg
Lost so far: 15.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1296 kcal
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Fat: 57.00g | Prot: 78.69g | Carbs: 118.63g.
Lunch: B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Sambal Goreng, B.J. Bawang Merah Goreng, Bango Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Siantar Top Go! Potato, Indomilk Susu UHT Kids Cokelat. more...
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Gaining 2.1 kg a Week
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ratuaulias's Weight History
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