Weigh In record (no journal entry) for 19 January 2021
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82.6 kg
Lost so far: 20.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1518 kcal
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Fat: 47.71g | Prot: 106.98g | Carbs: 166.71g.
Breakfast: Nasi Putih, Frisian Flag Susu Kental Manis, Gula Pasir, Tape Singkong, Hatari Cream Crackers. Lunch: Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Royco Royco Ayam, Garam, Nasi Merah, Tropicana Slim Minyak Jagung, Kangkung, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging), Udang, Tempe. Dinner: Tropicana Slim I Sweet, Ultra Milk Susu UHT Full Cream, Chia Seed. Snacks/Other: Rengginang. more...
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Losing 4.2 kg a Week
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