Weigh In record (no journal entry) for 19 January 2021
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78.8 kg
Lost so far: 11.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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740 kcal
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Fat: 25.17g | Prot: 37.26g | Carbs: 98.98g.
Breakfast: Бисквитный Двор Торт Зебра, Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Морская Капуста, Гречка Отварная, Минтай Запечённый. Dinner: Карусель Котлета Домашняя. more...
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Losing 4.2 kg a Week
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