Weigh In record (no journal entry) for 19 January 2021
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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781 kcal
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Fat: 40.61g | Prot: 32.75g | Carbs: 73.88g.
Breakfast: Rolade, Bakwan, Tempe Goreng Tepung. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng, Siomay, Tahu Goreng. Snacks/Other: Siantar Top Go! Potato. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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reveluv407's Weight History
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