ojulianoaraujo's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

99.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1709 kcal

Fat: 56.38g | Prot: 114.43g | Carbs: 186.46g. Breakfast: Sanduíche de Presunto e Queijo, Italac Achocolatado Pronto. Lunch: Carne de Panela, Camil Feijão Preto Temperado Cozido, Piraquê Espaguete - Massa com Ovos . Dinner: Perdigão Mortadela Bolognella, Queijo Mozzarella, Pão Francês. more...

3396 kcal

Exercise: Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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ojulianoaraujo's Journal, 18 Jan 21

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ojulianoaraujo's Weight History