|
雖然比昨天少200公克，但少的是水份跟肌肉還有骨骼肌
昨天有外出運動，但今天零下12度可能就沒辦法去公園了
|
60 kg
Lost so far: 10.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
2465 kcal
|
Fat: 59.33g | Prot: 89.50g | Carbs: 225.23g.
Breakfast: 香蕉, Atkins Cranberry Almond Bar, 베지밀 시니어두유, 이삭토스트 햄치즈. Lunch: 코스트코 치즈피자, 紅西柚汁, 生菜, 코스트코 치킨 베이크, 코스트코 불고기 베이크, 核桃, 杏仁, 山莓, 腰果. Dinner: 봉추찜닭 찜닭. more...
|
|
1777 kcal
|
Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
gina59610's Weight History
|