Weigh In record (no journal entry) for 19 January 2021
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1809 kcal
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Fat: 58.48g | Prot: 55.22g | Carbs: 274.41g.
Breakfast: Tempe Mendoan, Sasa Saus Sambal, Tahu Bakso. Lunch: Marning Jagung, Kurma, Rambutan. Dinner: Telur, Nasi Goreng tanpa Daging. Snacks/Other: Milkita Candy High Calcium, Zee Susu. more...
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Gaining 0.2 kg a Week
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diahnovi96's Weight History
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