Weigh In record (no journal entry) for 19 January 2021
|
85.5 kg
Lost so far: 3.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
871 kcal
|
Fat: 29.46g | Prot: 88.36g | Carbs: 59.47g.
Breakfast: Telur, Pisang, Quaker Quick Cooking Oatmeal, ABC Saus Sambal , Nasi Goreng. Lunch: Sawi Putih, Bawang Putih, Daun Bawang, Wortel, Dada Ayam. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Calon Dosen Cantik's Weight History
|