Weigh In record (no journal entry) for 19 January 2021
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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780 kcal
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Fat: 19.87g | Prot: 41.62g | Carbs: 105.59g.
Lunch: Sambal Goreng, Nasi Putih, Gulai Ayam. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Bawal, Nasi Putih. more...
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Losing 0.1 kg a Week
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