Weigh In record (no journal entry) for 19 January 2021
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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468 kcal
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Fat: 23.26g | Prot: 39.51g | Carbs: 26.94g.
Lunch: 웅진 빅토리아탄산수, 네스카페 수프리모 아메리카노. Dinner: 덴마크 짜지않은 치즈 오리지널, 닭안심, 무뼈닭발, 버섯볶음, 달걀, 시금치나물, 당근볶음, 마른김. Snacks/Other: 바나나. more...
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Losing 2.8 kg a Week
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dndb0531's Weight History
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