Weigh In record (no journal entry) for 18 January 2021
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61 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1677 kcal
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Fat: 83.71g | Prot: 67.68g | Carbs: 167.06g.
Breakfast: Equaliv Nutryeast, Nespresso Café, Nutfree Pão Integral, Ovo Mexido. Lunch: Tasty Salad Madmush. Dinner: Cenouras, Coqueiro Atum Ralado, Tomates Cereja, Alface, Gallo Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia, Tio João Arroz Integral Cozido. Snacks/Other: Kopenhagen Café Expresso, Kopenhagen Petit Wafer, Danone Iogurte Grego Tradicional , Nespresso Café, Bolo de Banana, Nectarinas. more...
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Gaining 0.1 kg a Week
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