Weigh In record (no journal entry) for 19 January 2021
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1619 kcal
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Fat: 46.09g | Prot: 123.43g | Carbs: 164.12g.
Breakfast: 커클랜드 그릭 요거트, 산과들에 한줌견과 크렌베리, 메추리알장조림, 곤드레밥. Lunch: 티오피 트루 에스프레소 블랙, 단호박찜, 산과들에 한줌견과 크렌베리, 필라델피아 크림치즈 (20g), 베이글. Dinner: 꿔바로우, 양꼬치. Snacks/Other: 딸기, 식혜. more...
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Losing 2.1 kg a Week
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aelen101's Weight History
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