Weigh In record (no journal entry) for 18 January 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1391 kcal
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Fat: 60.76g | Prot: 106.52g | Carbs: 103.84g.
Breakfast: Queijo Branco, Café, Frango Desfiado, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada. Dinner: Maçãs Fuji, Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Maçã, Café. more...
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1910 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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agathacath's Weight History
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