Weigh In record (no journal entry) for 19 January 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1337 kcal
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Fat: 57.51g | Prot: 66.57g | Carbs: 146.52g.
Breakfast: 내추럴플랜 클래식 (200ml), 아메리카노 (Tall), 바나나, 삶은 계란, 서울우유 짜요짜요. Lunch: 매일 매일우유, 바나나, 삶은 계란. Dinner: 내추럴플랜 클래식 (200ml), 아메리카노 (Tall), 바나나, 삶은 계란. more...
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steady weight
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1127mk1127's Weight History
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