Weigh In record (no journal entry) for 19 January 2021
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102.1 kg
Lost so far: 11.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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606 kcal
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Fat: 23.07g | Prot: 24.00g | Carbs: 77.81g.
Breakfast: Tahu Goreng, Gulai Ayam, Nasi Putih, ABC Kopi Susu. more...
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Losing 1.2 kg a Week
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ameliasafitri0610's Weight History
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