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73,56,
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73.6 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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839 kcal
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Fat: 13.90g | Prot: 18.27g | Carbs: 168.23g.
Breakfast: Bango Kecap Manis, Sambal Goreng Kentang, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: ABC Saus Sambal , Tahu, Kerupuk Makanan Ringan, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hatari Malkist Original, Energen Kacang Hijau. Snacks/Other: Inafood Marie Susu Biskuit, Pisang. more...
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Gaining 4.2 kg a Week
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dwi_novia's Weight History
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