Weigh In record (no journal entry) for 19 January 2021
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48 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1041 kcal
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Fat: 52.24g | Prot: 50.70g | Carbs: 90.21g.
Breakfast: Good Day Originale Cappucino. Lunch: Mie Ayam. Dinner: KFC Crispy Chicken Thigh, KFC Chicken Wing Original Recipe. more...
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Losing 0.1 kg a Week
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SEVA251101's Weight History
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