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體脂22.2
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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894 kcal
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Fat: 35.12g | Prot: 70.06g | Carbs: 80.97g.
Breakfast: 葡萄乾（無籽）, 拿鐵咖啡, 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）, 全家 迷迭香雞胸肉, 7-11 石安牧場溏心蛋, 綠葉生菜. Lunch: 白飯, 大立 花枝排, 大陸妹, 豆芽菜. Dinner: 大立 花枝排, 雞胸肉, 大陸妹, 炒豆芽. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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