Weigh In record (no journal entry) for 18 January 2021
|
69.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1319 kcal
|
Fat: 46.60g | Prot: 57.48g | Carbs: 172.53g.
Breakfast: Café, Huevo Frito, Hojuelas de Avena, Semillas de Linaza, Semillas de Lino, Chia, PAN Harina Integral. Lunch: Salsa de Tomate, La Constancia Mostaza , Arroz con Pollo. Dinner: Huevo, Café, Semillas de Lino, Chia, Hojuelas de Avena, Cambur. Snacks/Other: Mandarinas, Semillas de Lino, Chia, Papaya, Justo y Bueno Yogurt Griego. more...
|
|
2103 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millo0221's Weight History
|