Weigh In record (no journal entry) for 19 January 2021
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81.9 kg
Lost so far: 7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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918 kcal
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Fat: 25.05g | Prot: 72.55g | Carbs: 95.30g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Frisian Flag Kental Manis, Gula Pasir, Van Houten Cocoa Powder, Diamond Susu UHT Full Cream. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Snacks/Other: Kimbo Sosis Sapi, Roma Wafello Choco Blast. more...
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Gaining 2.1 kg a Week
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ayu nabilah's Weight History
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