Weigh In record (no journal entry) for 18 January 2021
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1231 kcal
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Fat: 45.43g | Prot: 37.63g | Carbs: 166.04g.
Breakfast: Coffee, Violife Creamy, New York Bagel Plain Bagel. Lunch: Heinz Thai Sweet Chilli Sauce, Tesco Pak Choi, OXO Vegetable Cube, White Rice (Long-Grain, Cooked) , Sweet Red Peppers , Carrots (without Salt, Drained, Cooked, Boiled) , Vegetable Oil, Cooked Red Cabbage (Fat Added in Cooking), Peanut Butter, Soy Sauce. Dinner: Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Marigold Engevita, Morrisons Wholewheat Fusilli, Asda Smart Price Chopped Tinned Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Garlic, Vegetable Oil. Snacks/Other: Sprite Sprite Zero (Can), Herbal Tea, Tea with Milk. more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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dylandunnett's Weight History
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