Weigh In record (no journal entry) for 18 January 2021
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98 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1762 kcal
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Fat: 61.16g | Prot: 98.29g | Carbs: 198.22g.
Lunch: Maguary Suco de Maracujá, Ovo Mal Cozido, Seara Linguiça Toscana, Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Iorgute Natural Desnatado , Batatas (sem Casca, com Sal, Fervido), Heinz Molho de Tomate Tradicional, Pronto Light Carne de Soja Moída, Ovo Mal Cozido, Camil Grão de Bico Pronto, Camil Feijão Branco Pronto. Snacks/Other: Queijo Branco, Brasil Frutt Castanha do Pará Natural, Broa de Milho, Patê de Atum, Wickbold Pão de Forma 100% Integral, AdeS Leite de Soja Chocolate. more...
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Gaining 1.0 kg a Week
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ricko.martins's Weight History
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