Weigh In record (no journal entry) for 18 January 2021
|
76 kg
Lost so far: 23.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1463 kcal
|
Fat: 3827.09g | Prot: 3776.79g | Carbs: 211.62g.
Breakfast: Nestlé Iogurte Natural Integral, Pão Francês. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Macarrão. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macaxeira Cozida. Snacks/Other: Marilan Bolacha Cream Cracker, Veneza Pipoca Chocolate . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea cristina.26's Weight History
|