Weigh In record (no journal entry) for 18 January 2021
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59.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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893 kcal
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Fat: 53.19g | Prot: 69.90g | Carbs: 37.67g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Perdigão Linguiça com Queijo Coalho na Brasa, Swift Contra Filé, Abóbora Cabotia. Snacks/Other: Melancia. more...
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Gaining 1.9 kg a Week
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ferjvalente's Weight History
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