Weigh In record (no journal entry) for 18 January 2021
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122.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1449 kcal
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Fat: 57.94g | Prot: 65.90g | Carbs: 170.33g.
Breakfast: Norteminas Castanha do Pará, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Abobrinha Recheada. Dinner: Purê de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Pupusa Recheada de Carne. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Polenghi Frescatino Light, Quaker Farelo de Aveia, Mamão. more...
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Gustavo Souza's Weight History
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