Weigh In record (no journal entry) for 18 January 2021
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1253 kcal
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Fat: 52.72g | Prot: 54.47g | Carbs: 145.10g.
Breakfast: Soprole Leche Descremada Zero Lacto, Milo Cereal, Nestlé Kit Kat Dark. Lunch: Helado de Fresa, LEE KUM KEE Salsa Teriyaki, Arroz Blanco, Unimarc Media Palta, Alga Nori, Camarones al Horno o a la Parrilla, Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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